Mental Health presentation by Registered Clinical Psychologist, Elicia Miller, at Serenity Psychology.
Anxiety is a natural part of our reality so we can harness simple ways to calm and sooth our body, and our mind. We will explore how to shut off excessive worries, ways to calm the body, and learn how to stop thinking all of the time. Harness your biology and day to day activities to manage your anxieties. Understand why sometimes our anxiety gets out of control. Learn the best strategies to target and defeat your anxieties and unlock your serenity. We will also explore strategies for supporting loved ones dealing with anxiety.