Kat’s Kommentary


I’m an avid reader and always have been.  In fact, when my parents went to the Parent Teacher meeting with my grade 5 teacher, he told them to get me a public library card, because I had already read everything in the school library.  Now, I’ve been given a great opportunity to read and review some of my favorite things….BOOKS!  This might just be the best job ever!



1 Corinthians 10:31 says, “So whether you eat or drink, or
whatever you do, do it all for the glory of God”.

"The Daniel Plan" is inspired by Daniel of the bible and his
refusal to eat all the rich foods available to him in King Nebuchadnezzar’s court
in order to honour God.  Megachurch
pastor Rick Warren was doing a baptism service a few years ago and he realized
that all the people being baptized were not at their best, health wise, and
neither was he.  So he contacted Dr.
Daniel Amen, Dr. Mark Hyman and Dr. Mehmet Oz and asked them to help him, and
his congregation, get back on track. 
Over the next year more than 15,000 people, in over 190 countries around
the world participated and they lost, collectively more than 250,000 lbs! 

"The Daniel Plan" is based on 5 essentials to a healthy
lifestyle, Faith, Food, Fitness, Focus and Friends.  You’ll notice that Faith is the first on the list
and it is what makes all the difference. 
At this time of year there are myriad choices of “diets” to follow and
fitness and weight loss experts to follow. 
We all want to be healthier this year.  "The Daniel Plan" stands out because of its faith component.  It’s not just a diet plan, it’s a bible study
that teaches us how to rely on God’s transforming power not our own
willpower.  (How many times has my willpower
failed?!)  It’s also designed to be done
as a group and not simply on our own. 
Jesus said where 2 or more are gathered in HIS name there in the middle
of them He’d be. (Matthew 18:20) and it’s that power the Daniel Plan is
pointing us to tap into.  We are always
better together.

This book, along with MANY more, is available at Scott’s
.  It’s also 15% off until January


Ali Kat

Air Personality and AVID reader


If you missed my interview with Dr. Amen or just want to hear it again, click here